Sports Therapy Assessment

Duration : 45 minutes                                                            Cost:  £35

 

Are you suffering from aches and pains?  Have you recently injured yourself?  Do you have a recurring niggle that you just can't seem to shake off?  A Sports Therapy Assessment will look at your history of injuries, your lifestyle and presenting symptoms to allow a thorough understanding of your injury.  Our assessments always provide a basic treatment and some exercise or advice for you to continue your rehab at home.

Sports Massage

Duration: 30 minutes                                                             Cost:  £30

 

Working on specific problem areas, a combination of deep tissue massage and trigger point release helps to relax the muscles and melt the knots away.

 

Remedial Soft Tissue Massage

Duration: 30 minutes                                                             Cost : £30

 

Ideal treatment following injury or for long standing aches and pains. Manual theray tecniques are used to "remedy" a specific problem.

 

Kinesio-taping

Duration: 20 minutes                                                             Cost: £25

 

Evaluation and assessment are key in the treatment of any clinical condition.  Anyone requiring Kinesio-taping will require an initial assessment prior to the first taping.  On-going taping sessions will include a review of ongoing needs.

The Kinesio Taping Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

Spalasium Full Body Massage

Duration: 1 hour                                                                     Cost: £60

 

Cleanse, decongest and release tension with therapeutic Eucalyptus and Camphor whichubie to dleiver stimulating benefits while promoting warmth and healing, improving respiration,circulation and lymph flow.  If you are feeling under the weather or suffering from seasonal allergies and your immune system needs a boost, this deep tissue anti-inflammatory massage therapy will help to relieve these symptoms whilst you relax and inhale the soothing decongesting aromas.

Full Body Massage

Duration : 1hour                                                                    Cost:  £50

 

Treating the whole back, neck, shoulders, hips and legs.  Ideal to help improve posture, loosen tight, pulling muscles.  Ideal for those who sit for long periods eg office workers, long distance drivers, musicians.

Massage and Stretching

Duration: 30 minutes                                                             Cost: £30

 

Suitable treatment that will help to regain strength and flexibility.  Ideal pre or post exercise to reduce the incidence of injuries.

Taping 

Duration: 20 minutes                                                             Cost: £25

Taping can be used to support joints and take pressure off injured muscles during activities eg sport.  An initial assessment is required prior to the first taping session to fully evaluate the inury being supported.  Additional treatment may be suggested to aid recovery of an injury whilst taping is used as an external support.

Indian Head Massage

Duration: 1 hour                                                                    Cost : £50 Duration: 30 minutes                                                             Cost : £35

 

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. It provides relaxation and healing on a daily basis.  The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.  Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate.

 

Duration: 30 minutes                                                              Cost: £35

 

Our experienced physiotherapists are well respected in the area and have an enviable reputation as problem solvers!  If you have an injury that others have not been able to "fix" then why not give us a try?  Patrick specialises in referred pain, posture and spinal problems but has a special interest in long-term rehab.  Claire specialises in Domiliciary physio in patients homes or care homes but has a special interest in neurology and hydrotherapy.

Sports Therapy

 

Delphine is a fully qualified, experienced Sports Therapist.  Working with sports clubs, elite and amateur athletes, Delphine can taylor treatment for you.